Services

Individual Psychotherapy

Individual therapy is a collaborative process between therapist and a client, during which the therapist helps to make sense of individual’s concerns and facilitated the process of change. The goal of this one-to-one encounter is to improve the client’s quality of life. It’s the most common type of therapy that addresses frequent and common psychological disorders, such as anxiety, depression, relationship issues, low self-esteem, stress management or certain psychological disorders.

One of the most important aspects of the process in the therapeutic relationship. It is essential, as the therapeutic encounter is often the first setting in which the person receiving treatment shares his or her intimate thoughts, beliefs, and emotions regarding the issue he or she brings in.

Couple Therapy

The purpose of couples therapy is to restore a better level of functioning in couples who experience relationship distress. The reasons for distress can include poor communication skills, incompatibility, or a broad spectrum of psychological disorders. The focus of couples therapy is to identify the presence of dissatisfaction and distress in the relationship and to implement a treatment plan with objectives designed to restore the relationship to a better and healthier level of functioning. Couples therapy can assist clients who are having complaints of intimacy, sexual, and communication difficulties.

Group Psychotherapy

The idea that an individual learns and develops through his/her relationships with others is a common thought in all theoretical approaches in psychology. Group psychotherapy offers the opportunity to create and experience new ways of coping with our difficulties and suffering. It’s a possibility to share personal experiences with others, find out similarities and differences that allow a transformation of the individual reality through creative and spontaneous group processes and dynamics.

Mind and Soul offers a space of group psychotherapy for people who are seeking change and personal growth through an unique and dynamic approach derived from psychodrama, jungian psychology and process-oriented psychotherapy.

Supervision

Mind and Soul offers individual and group advise and supervision to therapists interested in sharing and discussing their cases throughout a unique approach that integrates differents frameworks in depth psychology.

The main objective is to identify and understand the clinical aspects of every case. Supervision aims to accompany the therapist in order to help him/her identify their inner process in the therapeutic relationship and find the best tools to develop and apply.

Sport Psychology Evaluation and Training

The development and training of psychological skills are a fundamental part of every athlete’s career today. The difference between winning or losing is often related to a broad numbers of factors. Psychological aspects of the performance are usually crucial, but very often neglected. A dedicated analysis and treatment are a very important aspects in the process of improving psychological skills and coping mechanisms.

This service provides a secure and confident space for the athletes to identify, develop and train the most important psychological abilities and skills that allow them to reach an optimal performance and wellbeing in sports and life.

Online Therapy

This form of psychotherapy offers the opportunity to go through a therapeutic process from a distance. It’s a chance for clients that are based in a different city or have busy schedules, that don’t allow them to commute during the day or regularly travel for work.

There are not many significant differences in meeting online or physically for psychotherapy purposes for teenagets and adults, except for cases that need the presence of the therapist for specific containment measures. In case of children, we recommend a face-to-face psychotherapy and the option of online sessions for their parents and relatives.